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Ending The Cyclical Ketogenic Diet - Is It Necessary?
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I would recommend keeping your carb intake to under 100 grams each day. And Cycle the intake of the carbs around snappy times of the day i.e. your workout! And combine your carbs with protein to slow the discharge of the sugars in the blood. At other times, i.e. dinner, or not around necessary exercise - eat higher protein and fat meals. Think meats, olive oils, nuts, seeds, eggs, and fibrous green veggies. If you eat this way, you will miss from 90% of one`s local supermarkets stock when you`ve got go food shopping.
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